Recovery Time
"A return to a normal state of health, mind, or strength"
(According to the Online Dictionary) )
![Picture](/uploads/2/4/9/2/24920395/715504.png?245)
ATP-PC Recovery Time
The Recovery time takes up to four minutes takes up to a minute again to regain the whole of the phosphocreatine store. Which needs to be restored before it can be used again. A athlete will be able to adapt in a way through training for example ten times of two hundred meter run, for example the athlete would complete a high intensity work out of activity for ten minutes and will needs to rest for at least one minute in between each set.
The Recovery time takes up to four minutes takes up to a minute again to regain the whole of the phosphocreatine store. Which needs to be restored before it can be used again. A athlete will be able to adapt in a way through training for example ten times of two hundred meter run, for example the athlete would complete a high intensity work out of activity for ten minutes and will needs to rest for at least one minute in between each set.
![Picture](/uploads/2/4/9/2/24920395/2580106.png?313)
Lactic Acid Recovery Time
To get lactic acid out of our system once completed an activity it will take time since it is a slow process than replacing energy stores in this system. The recovery time is twenty minutes to two hour for lactic acid levels to return to their pre-exercise level. To help this process a athlete can do a warm down by completing a walk or a slow jog to help remove the lactic acid. The first ten minutes of this process has a massive reduction for the lactic acid levels. The rest periods for an athlete depends on the duration of the activity completed.
To get lactic acid out of our system once completed an activity it will take time since it is a slow process than replacing energy stores in this system. The recovery time is twenty minutes to two hour for lactic acid levels to return to their pre-exercise level. To help this process a athlete can do a warm down by completing a walk or a slow jog to help remove the lactic acid. The first ten minutes of this process has a massive reduction for the lactic acid levels. The rest periods for an athlete depends on the duration of the activity completed.
![Picture](/uploads/2/4/9/2/24920395/286274.png?193)
Aerobic Recovery Time
The aerobic recovery time depends on the length of excise and intensity completed this is because of the fatiguing by-products. This energy system can recover the firber it takes to replenish the glycogen stores this happens by of small bought of exercise however when the duration increase so does the recovery time period. It can also depend on the athlete's level of fitness mainly takes three to four days.
The aerobic recovery time depends on the length of excise and intensity completed this is because of the fatiguing by-products. This energy system can recover the firber it takes to replenish the glycogen stores this happens by of small bought of exercise however when the duration increase so does the recovery time period. It can also depend on the athlete's level of fitness mainly takes three to four days.